Thanksgiving Calories Calculator
Build a Thanksgiving plate and see the calorie, carb, protein, and fat totals per person and for the whole table.
Totals scale automatically for the full guest list.
| Dish | Portion (oz) | Calories | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Roast turkey (white & dark meat) | oz | 300 | 0.0 | 45.0 | 9.0 |
| Turkey gravy | tbsp | 45 | 3.0 | 0.0 | 3.0 |
| Mashed potatoes | cup | 210 | 32.0 | 4.0 | 7.0 |
| Stuffing/dressing | cup | 240 | 26.3 | 6.0 | 11.3 |
| Green bean casserole | cup | 55 | 6.0 | 1.5 | 3.0 |
| Cranberry sauce | tbsp | 75 | 19.2 | 0.0 | 0.0 |
| Dinner roll with butter | piece | 160 | 22.0 | 5.0 | 6.0 |
| Pie (pumpkin/apple/pecan) | slice | 240 | 33.8 | 3.0 | 10.5 |
| Other desserts (cookies, cheesecake) | serving | 110 | 13.5 | 1.5 | 5.5 |
Per guest totals
1435 calories
Carbs 155.7 g · Protein 66.0 g · Fat 55.3 g
Whole table totals
11480 calories
Carbs 1245.6 g · Protein 528.0 g · Fat 442.0 g
How to Use This Calculator
Set your guest count
Totals increase automatically based on how many people will enjoy the meal.
Adjust portion sizes
Use the table to raise or lower portion amounts per person. Mix and match dishes to reflect your menu.
Review nutritional totals
Track calories and macros per guest or for the entire table—great for meal planning or dietary tracking.
Formula
Total calories = Σ(amount × calories per unit)
Whole meal totals = Per guest totals × guest count
Example: 6 oz turkey (300 cal) + 1 cup potatoes (210) + ¾ cup stuffing (240) + extras ≈ 980 calories.
Tip: Swap numbers for lighter sides (e.g., roasted veggies at 70 cal/cup) to reduce totals.
Full Description
Thanksgiving spreads can be indulgent—but knowing the nutrition impact helps you enjoy the feast mindfully. This calculator estimates calories and macronutrients for popular Thanksgiving dishes. Adjust portion sizes to mirror your plate and instantly see how the numbers change.
Use it to plan lighter options, balance dessert indulgence, or communicate dietary information to guests. Calorie values are averages from USDA and foodservice references—homemade recipes may vary, so treat results as estimates.
When it helps
- Tracking nutrition during holiday meals.
- Adjusting menus for calorie-conscious guests.
- Balancing portions when enjoying multiple desserts.
- Meal prep planning for leftover portions.
Combine this calculator with the Thanksgiving planner to build a menu that satisfies taste buds and nutrition goals. Encourage guests to customize their plates and focus on mindful enjoyment.
Frequently Asked Questions
How accurate are the calorie estimates?
Values are averages. Homemade recipes may vary. We recommend weighing portions or using recipe nutrition calculators for precise tracking.
Can I add custom dishes?
Use a recipe calorie calculator to find calories per serving, then swap an existing item by entering your numbers manually.
How do leftovers affect totals?
Totals represent one meal. If you snack on leftovers, re-enter portion amounts to track those calories separately.
What about beverages?
Add 125 calories for a 5 oz glass of wine, 150 calories for a pint of beer, or 120 calories for sweetened beverages.