Air Force Physical Fitness Test (PT) Score Calculator
Enter the official point values for each PT event option (cardio, strength, and body composition). The calculator totals your composite score and displays the Air Force rating scale.
Results
Total points
95.0
Maximum possible composite score: 100
Official rating
Excellent
Event summary
- Cardio Event Points: 45.0 pts
- Push-Ups / Hand-Release Push-Ups Points: 20.0 pts
- Sit-Ups / Forearm Plank Points: 15.0 pts
- Abdominal Circumference Points: 15.0 pts
How to Use This Calculator
Convert raw performance to points
Refer to the latest Air Force PT scoring tables to convert your cardio option, push-up, sit-up/plank, and waist measurements into point values.
Enter each event score
Input the point values (0–100) for the event options you performed. If an event is exempt, enter the awarded points from your Fitness Assessment Cell.
Evaluate your composite rating
Use the overall score and rating to determine whether you achieved Excellent (≥90), Satisfactory (75–89.9), Marginal (70–74.9), or Unsatisfactory (<70).
Formula
Composite Score = Σ (Event Points)
- Cardio event (run, walk, bike, or row) contributes up to 60 points.
- Strength and muscular endurance events contribute up to 20 points each.
- The waist measurement option contributes up to 20 points (if applicable).
Full Description
The Air Force physical fitness assessment measures aerobic capacity, muscular strength, and body composition. Airmen earn points in each category, and the composite score determines overall fitness status. Alternate cardio options and plank substitutions may apply depending on medical profiles or policy updates.
Always review the latest Air Force Fitness Program guidance (AFI 36-2905 or successor publications) for approved testing protocols and scoring updates before relying on this calculator.
Frequently Asked Questions
What counts as an Excellent score?
A composite score of 90 or higher is rated Excellent (pass). Satisfactory is 75–89.9, Marginal is 70–74.9, and Unsatisfactory is below 70.
How do I calculate points from raw performance?
Use the official Air Force PT scoring charts for your age and sex. This calculator expects point values rather than raw repetitions or minutes.
Are alternate cardio events supported?
Yes. Regardless of whether you run, walk, bike, or row, convert the raw result into points using the official tables before entering the value.
Can I save these results?
This tool performs quick calculations and does not store data. Record your scores separately per unit policy.