🔥 Calorie Burn Calculator
Estimate calories burned during exercise
About Calorie Burn Calculator
The Calorie Burn Calculator estimates the number of calories you burn during physical activities. It uses MET (Metabolic Equivalent of Task) values to calculate energy expenditure based on your weight, activity type, intensity, and duration.
How to Use
- Enter your weight in pounds
- Select the type of activity
- Choose the intensity level
- Enter the duration in minutes
- Click Calculate to see estimated calories burned
About MET Values
MET (Metabolic Equivalent of Task) is a measure of energy expenditure. 1 MET = the energy you burn at rest. Higher MET values indicate more intense activities that burn more calories.
Note: These are estimates. Actual calorie burn varies based on individual factors like fitness level, body composition, and metabolism.