Navy Physical Readiness Test (PRT) Score Calculator
Enter the official point values for your cardio option, push-ups, and forearm plank. The calculator totals the composite score and displays the Navy rating scale (Outstanding, Excellent, Good, Satisfactory, Probationary, or Unsatisfactory).
Results
Total score
230.0
Maximum possible composite score: 300
Average per event
76.7
Official rating
Good
Event summary
- Cardio Event Points: 85.0 pts
- Push-Ups Points: 75.0 pts
- Forearm Plank Points: 70.0 pts
How to Use This Calculator
Convert raw performance to points
Use the latest Physical Readiness Program guides to convert cardio times, push-up counts, and plank durations into point values.
Enter the point values
Input the official points (0–100) for each event. The calculator handles standard or alternate cardio options as long as you provide point totals.
Interpret the rating
Compare your composite score against Navy categories: Outstanding (≥270), Excellent (240–269), Good (210–239), Satisfactory (180–209), Probationary (150–179), Unsatisfactory (<150).
Formula
Composite Score = Cardio pts + Push-Up pts + Plank pts
- Each event contributes up to 100 points.
- Total points determine the rating category.
- Alternate cardio events (bike, row) have their own scoring tables but use the same point conversion process.
Full Description
The Navy Physical Readiness Test assesses aerobic fitness, muscular endurance, and core stability. Sailors earn points in each category, and the composite score determines their readiness status. This calculator mirrors the composite scoring process after you obtain point values from official charts.
Always consult OPNAVINST 6110.1 (series) or applicable guidance for current standards. Command Fitness Leaders (CFLs) and provincial medical authorities provide definitive evaluations.
Frequently Asked Questions
How do I convert raw scores to points?
Use the official Navy PRT scoring tables for your age and sex. This calculator expects point values, not raw repetitions or times.
What rating do I need to pass?
A composite score of 180–209 is Satisfactory and considered passing. Scores below 150 are unsatisfactory and require remedial action.
Does the calculator support alternate cardio?
Yes. Regardless of whether you run, walk, bike, or row, convert the performance to points first, then enter the value.
Can I track multiple assessments?
This tool provides quick calculations but does not store data. Maintain records per your command’s policy.