Gamified fitness
Pokémon GO Activity Impact
Walking to hatch eggs, spin PokéStops, and battle gyms can meaningfully contribute to daily activity. Input your play habits to see projected energy expenditure and progress toward weight goals.
Small energy cost is added for frequent phone interactions and quick bursts.
Calories per session
363 kcal
Walking: 326 kcal · Interactions: 38 kcal
Duration ≈ 60 minutes
Weekly totals
1816 kcal/week
26,240 steps/week
Projected weight change
0.52 lb/week (0.24 kg/week)
Moderate benefitProjected weight loss 0.5–1 lb/week. Combine with nutrition adjustments for balanced results.
How to Use This Calculator
Track your typical play session
Estimate the distance you walk, number of PokéStops/gyms visited, and minutes spent per outing.
Identify weekly frequency
More frequent walking sessions contribute to greater calorie burn and step counts.
Combine with nutrition
Weight change depends on overall energy balance. Pair active play with mindful nutrition for sustainable results.
Formula
Calories/session = MET × Weight (kg) × Duration (hours) × 1.05 + (PokéStops × 2.5 kcal)
Weekly calories = Calories/session × Sessions/week
Projected weight change ≈ Weekly calories ÷ 3500 (lbs)
Steps/session ≈ Distance (km) × 1312
Full Description
Pokémon GO encourages walking to hatch eggs, visit PokéStops, and complete events. Studies show players increase daily steps, leading to improved cardiovascular health and moderate weight loss. This calculator estimates energy expenditure using metabolic equivalent (MET) values for walking at different speeds.
Remember that weight loss relies on overall energy intake versus expenditure. Combine active gaming with balanced nutrition, resistance training, and adequate sleep for sustainable results. Always consult healthcare professionals before starting new fitness routines.
Frequently Asked Questions
How accurate is the calorie estimate?
It’s an approximation using standard MET values. Actual burn varies by terrain, intensity, and individual metabolism.
Does biking or scooter riding count?
This calculator assumes walking. Adjust distance and choose a pace that matches your actual activity type.
Can this replace structured workouts?
Pokémon GO walking contributes to daily activity but should complement strength, mobility, and other cardio exercises.
How do egg incubators affect distance?
Use in-game egg tracking to monitor distance walked. Longer distances (10 km eggs) encourage higher weekly mileage and calorie burn.