Pregnancy checklist
Next Steps After a Positive Test
A positive home pregnancy test marks the beginning of a new journey. Here’s how to confirm the result, schedule care, and prepare for the weeks ahead.
How to Use This Guide
Follow these steps chronologically, adjusting for your personal circumstances:
- Confirm pregnancy and estimate gestational age.
- Contact a healthcare provider or midwife for prenatal appointments.
- Adopt early lifestyle changes that protect you and your baby.
Formula
Estimated due date (EDD) = First day of last menstrual period + 280 days (40 weeks)
Use Naegele’s rule for a 28-day cycle. Adjust for longer/shorter cycles or use early ultrasound dating.
Initial hCG doubling every 48–72 hours supports viable pregnancy; falling or plateauing levels warrant medical evaluation.
Full Description
Book your first prenatal visit as soon as possible. Most providers schedule an appointment around 8 weeks gestation, though earlier evaluation is needed if you have chronic conditions, reproductive assistance, or concerning symptoms. During the visit, expect a medical history review, blood tests, and potentially an ultrasound for dating and viability.
Begin prenatal vitamins containing at least 400 mcg folic acid (800 mcg for higher-risk individuals), avoid alcohol and tobacco, limit caffeine to ≤200 mg/day, and review medications with your provider. Prioritize balanced meals, hydration, and manageable exercise (e.g., walking, prenatal yoga) unless contraindicated.
Track symptoms in a journal or app, note any bleeding or severe pain, and arrange support systems (partner discussions, work disclosures, financial planning). Consider scheduling optional screenings (genetic counseling, carrier testing) early to maximize options.
Frequently Asked Questions
Should I take another home test?
Retesting after a few days can reassure you if initial lines were faint. Blood tests provide quantitative confirmation.
When should I see a doctor?
Call a provider immediately if you have chronic conditions, prior pregnancy loss, or experience severe pain or bleeding. Otherwise, schedule a routine prenatal visit within the first trimester.
Can I keep exercising?
Generally yes, if you had no contraindications before pregnancy. Avoid high-impact or contact sports, stay hydrated, and listen to your body.
What about nutrition and supplements?
Take prenatal vitamins, consume a variety of whole foods, and discuss supplemental needs (iron, vitamin D, DHA) with your provider.