Weighted Blanket Calculator
Get personalized weighted blanket recommendations. Balance deep pressure therapy with comfort for adults and children.
Recommended Weight
20.0 lb
≈ 9.0 kg
Range 18–22 lb (8–10 kg)
Suggested Dimensions
60" × 80" (152 × 203 cm)
Glass beads drape closer to the body and sleep cooler—ideal for hot sleepers.
Usage Notes
Aim to cover the top of the mattress without hanging over the sides to prevent sliding.
How to Use This Calculator
Enter your body weight
Use pounds or kilograms. If sharing a blanket, include a co-sleeper’s weight for averaged recommendations.
Choose your pressure preference
Light (8–10%) for beginners, medium (10–12%) for daily use, and deep (12–15%) for intense calming pressure.
Review weight and dimensions
Use the recommended weight and size to shop for blankets or plan DIY sewing projects.
Formula
Weighted Blanket ≈ Body Weight × Percentage (0.08–0.15)
Couple Average = (Weight₁ + Weight₂) ÷ 2
Example: 180 lb sleeper with medium pressure (10–12%) → 18–22 lb blanket, target 20 lb.
Example: 70 kg sleeper (light pressure) → 70 × 0.09 ≈ 6.3 kg (14 lb) blanket recommendation.
About the Weighted Blanket Calculator
Weighted blankets provide calming deep pressure therapy, but selecting the right weight is key to comfort and safety. Our calculator takes out the guesswork with personalized guidance.
When to Use This Calculator
- New purchases: Choose the right blanket weight for better sleep or relaxation.
- Gift planning: Buy weighted blankets suited to your recipient’s size and preferences.
- Therapeutic use: Support occupational therapy or sensory needs with appropriate weights.
- DIY sewing: Determine fill amounts and dimensions for homemade blankets.
Why Use Our Calculator?
- ✅ Flexible inputs: Works with pounds or kilograms, solo or shared blankets.
- ✅ Pressure preference: Tailors recommendations to light, medium, or deep pressure seekers.
- ✅ Size guidance: Includes typical blanket dimensions for couches and beds.
- ✅ Fill insights: Suggests fill types based on temperature and feel.
Common Applications
Sleep consultants: Provide clients with tailored weighted blanket advice.
Retailers: Help customers pick weights that match their comfort level.
Parents & caregivers: Ensure children use safe, manageable blankets.
Tips for Best Results
- Never cover a child who cannot remove the blanket independently.
- Select breathable covers if you sleep hot—glass beads and cotton covers breathe best.
- Layer lighter blankets during summer instead of using one very heavy blanket year-round.
- Consult your doctor if you have respiratory or circulation concerns before using heavy blankets.
Frequently Asked Questions
Is heavier always better?
No. Exceeding 15% of body weight can feel restrictive. Start with 10% and adjust gradually.
Can couples share one weighted blanket?
Yes, but two smaller blankets are often more comfortable to accommodate different sleep temperatures and movement.
How do I wash a weighted blanket?
Most have removable covers. Check manufacturer instructions—heavier blankets may need commercial washers.
Is it safe for children?
Use blankets designed for kids (no more than 10% of body weight + 1 lb) and never cover infants or toddlers under 3 years old.