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🏅 Wilks Score Calculator

Enter your bodyweight and powerlifting total to compute the Wilks coefficient and score, assess your strength class, and set performance targets.

Total = squat + bench + deadlift.

Wilks Score

446.9

Coefficient

0.6384

Weight Class (est.)

93 kg

Strength Classification

Elite

Converted Totals

Bodyweight: 90.0 kg (198.4 lb)

Total: 700.0 kg (1543.2 lb)

  • Wilks 457 → Total 715.7 kg (1577.8 lb)
  • Wilks 467 → Total 731.3 kg (1612.2 lb)

Goal Setting

  • Aim for Wilks ≄ 400 (men) or ≄ 350 (women) for national-level competitiveness.
  • Improve coefficient by reducing body fat or competing lighter while preserving strength.
  • Track Wilks across meet cycles to measure relative strength, not just absolute total.

How to Use This Calculator

1

Select sex and units

Wilks uses different coefficients for men and women.

2

Enter bodyweight and total

Totals should reflect meet conditions (belt, wraps, etc.).

3

Review Wilks score

Compare against previous meets or class standards for progress.

4

Plan next goals

Use target totals to set training objectives for future meets.

Formula

Coefficient = 500 Ă· (a + bW + cWÂČ + dWÂł + eW⁎ + fW⁔)

Wilks Score = Coefficient × Total (kg)

W = bodyweight in kilograms. Coefficients differ for male and female lifters.

Wilks is widely used in powerlifting to compare lifters across weight classes. Some federations now use IPF Points or DOTS—select the metric your federation recognizes.

Competition Insights

Relative strength metrics help you evaluate meet readiness and peaking strategies. Track Wilks alongside bodyweight to ensure you’re trending upward in both absolute and relative terms.

Tips

  • Cutting weight? Recalculate Wilks after weigh-ins to gauge impact on performance.
  • Bulking? Monitor Wilks to ensure increases in bodyweight translate to proportional total gains.
  • Compare to peers in your division to set realistic qualification and podium goals.

Frequently Asked Questions

What’s a good Wilks score?

Recreational lifters often land 250–320. Competitive national-level lifters typically exceed 400 (men) or 350 (women).

How does Wilks compare to DOTS or IPF points?

Wilks is older but still common. DOTS/IPF Points aim to better handle extreme bodyweights. Use the metric your federation requires.

Can I enter totals in pounds?

Yes—select lb units. Results display both kg and lb for convenience.

Does gear (wraps/suits) affect Wilks?

The formula only uses bodyweight and total, regardless of gear. Compare against lifters in your equipment division for fairness.

How often should I recalculate?

After each meet cycle or when bodyweight changes significantly. Track Wilks throughout prep to monitor readiness.